Ping pong   Recreation   Yoga   Recreational

Intramurals & Wellness


Room 3033


206- 546-6994




The Fitness Center

Fall Quarter - New Expanded Hours starting 9/21!

Monday - Thursday

  • 7am - 10:30am
  • 2:30pm - 4pm

Monday and Wednesday

  • 11:30am - 12:30pm


  • 7am - 12:30pm

The expanded hours will be free and offered to students, faculty and staff that cannot make it during class times.




Free Activities for Students, Staff & Faculty - Fall Quarter Schedule

Free intramural and wellness activities. Come join your fellow students, staff, and faculty in the pursuit of a fit and healthy lifestyle!  


Hatha Yoga Mon/Wed 12:35pm-1:25pm 3025
Walking Club Mon/Wed  5:05pm-5:50pm 3007
Zumba Tuesday 5:05pm-5:50pm 3025
Zumba Tues/Thur 12:35pm-1:25pm 3025
Gentle Yoga Thursday 5:05pm-5:50pm 3002
Core Yoga Friday 11:30pm-12:20pm 3025


Intramural Class Descriptions


Invigorate the body while quieting the mind. No experience is required. This class is designed for all students, staff and faculty to practice together. You'll begin to gain a deeper awareness of your body and develop higher levels of focus, balance, coordination and endurance. Attention focuses on conscious breathing, mental clarity and reduced stress while gaining strength and flexibility. Participants are encouraged to work at their own level and ability in order to work safely and effectively. The emphasis of this class is to reverse the negative effects of sitting for long periods of time and making sure you take time to be in the present moment, disconnecting form electronics which promotes unhealthy habits and poor posture.


Core Yoga

Core yoga is the same as Yoga with an emphasis on core strengthening and balance.



Zumba is perfect for everybody and every body! We take the "work" out of workout, by mixing low-intensity and high-intensity moves for a dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.


Intramural Sports Clubs


Indoor Soccer Mon/Wed 11:00am-2:00pm 3014
Volleyball Mon/Wed 10:30am-1:30pm 3020
Basketball Fridays 9am-1:50pm 3020
Badminton Fridays 9am-1:50pm 3020
Ping Pong Fridays 9am-1:50pm 3014
Cornhole Fridays 9am-1:50pm 3014