Ping pong   Recreation   Yoga   Recreational

Intramurals & Wellness

Office:

Room 3033

Phone: 

206- 546-6994

E-Mail:

intramurals@shoreline.edu

 

 

The Fitness Center

 

Spring Quarter Hours:

  • Monday - Friday 12:30 - 2:30 p.m.
  • Monday - Thursday 4 - 6 p.m. 

Student use of the Fitness Center requires enrollment in PE 200 class with appropriate tuition and fees paid (1, 2, or 3 credit options and mandatory P/NC).

 

The Fitness Center is open to Faculty and Staff without charge.

 

FREE Activities for Students, Staff & Faculty

Free intramural and wellness activities begin Monday, March 30th!  Come join your fellow students, staff, and faculty in the pursuit of a fit and healthy lifestyle!  

Day Time Class Instructor Room
Monday 12:35-1:25pm Yoga Stacie Attridge 3025
Tuesday 12:35-1:25pm Zumba Rana Nelson 3025
Tuesday 5:05-5:50pm Zumba Megan Toney 3025
Wednesday 12:35-1:25pm Yoga Stacie Attridge 3025
Thursday 12:35-1:25pm Zumba Rana Nelson 3025
Thursday 5:05-5:50pm Zumba Megan Toney 3011
Friday 11:30-12:20pm  Core Yoga  Stacie Attridge  3025

 

Intramural Class Descriptions

 

Yoga

Invigorate the body while quieting the mind. No experience is required. This class is designed for all students, staff and faculty to practice together. You'll begin to gain a deeper awareness of your body and develop higher levels of focus, balance, coordination and endurance. Attention focuses on conscious breathing, mental clarity and reduced stress while gaining strength and flexibility. Participants are encouraged to work at their own level and ability in order to work safely and effectively. The emphasis of this class is to reverse the negative effects of sitting for long periods of time and making sure you take time to be in the present moment, disconnecting form electronics which promotes unhealthy habits and poor posture.

 

Core Yoga

Core yoga is the same as Yoga with an emphasis on core strengthening and balance.

 

Zumba

Zumba is perfect for everybody and every body! We take the "work" out of workout, by mixing low-intensity and high-intensity moves for a dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

 

 

 Sports Clubs

Day Time Class Instructor/Advisor Room
Monday & Wednesday 12:30-1:50pm Indoor Soccer   3014
Tuesday 12:30-1:30pm Cornhole   3014
Friday 9:00am-1:50pm Basketball   3020A
Friday 9:00am-1:50pm Badminton   3020B
Friday 9:00am-1:50pm Ping Pong Carl Grant-Lehrhoff 3014